Coffee drink loved by many people for an invigorating aroma and deep flavor.
Experts tell what to replace coffee with health benefits.
These drinks not only boost energy, but will also improve the functioning of the organism as a whole.
Green tea
You can’t survive a morning without a Cup of your favorite coffee? Brew green tea. In tea a little less caffeine, but even this amount is enough to charge you with energy without the coffee jitters. This refreshing drink contains a lot of useful elements. Catechins — powerful antioxidants and anti — inflammatory drugs- are found mainly in green tea.
Walnut smoothie
In the nuts contain a lot of protein and fiber. Due to this, they become a useful snack and retain their nutritional properties even as part of a smoothie. Certified nutritionist Angela Pifer argues that a smoothie made from nut milk, protein powder and coconut oil, raise blood sugar level. After a decline in activity is an innate phenomenon,” says Pifer. Because food provides us with enough energy, the problem probably lies in lowering the blood sugar level.
Liquorice tea
Even if you do not like licorice, you will appreciate the benefits of sweet, spicy licorice tea. In fact it contains no caffeine, but has a positive effect on the overburdened adrenal glands. They are responsible for the stress. Licorice is an adrenal tonic that increases energy in the body. In addition, it gives the tea a pleasant taste. It is also found in tinctures.
Juice Wheatgrass
This natural anti-depressant also known as liquid charge of essential vitamins, minerals and nutrients. People relate differently to his taste, but all agree that the juice of Wheatgrass is one of the most nutritious. It is easily absorbed and digested by the body. It is a natural energy Supplement that can be used separately or as a part of protein drinks.
Tea Siberian ginseng
Tea Siberian ginseng is derived from the flavors of the ginseng root. If you can’t drink it neat, add honey. It is believed that this drink improves concentration and reduces fatigue. Most people can take it for a long time.
Tea Reishi
We used to use mushrooms in omelets or dishes with spaghetti. Try the mushrooms in tea is a unique alternative to coffee. Reishi mushrooms — the main means of traditional Chinese medicine. They make a refreshing (and healthy) drink. Mix 10 g of chopped mushrooms with 3 cups of water, bring to the boil and allow to steep for 30 minutes.
Masala tea
It is a soothing drink that originates from India. It is made of rich black tea, milk and lots of spices (cinnamon, ginger and cardamom). A Cup of hot masala tea will help you to face the afternoon commotion.
Lemon water
Creamy coffee drinks promise to instantly boost your energy level, but you can feel the sluggishness when the effect of the caffeine will end. Sometimes the simplest things can intensify feelings. Water with lemon zest and juice perfectly awakens in the morning. Add the juice of half a lemon and a teaspoon of freshly grated zest.
A tea made from schisandra (schisandra)
This unpronounceable herbal tea is an easy substitute daily intake of coffee. There are a lot of nutrients. Tea brewed from the berries of Schizandra, grown in East Asia and used in Chinese medicine. It is useful for the liver, has a calming effect, stabilizes blood sugar, improves sleep and memory.
