TOP 8 foods that will cure depression and improve mood.
Ancient people knew that plants contain not only nutrients but also energy.
Ancient Indian knowledge of Ayurveda says that there are products that contain positive energy. They can heal a person from depression.
To believe or not to believe ancient texts, up to you, but science does not deny that all these spices, fruits and vegetables are good they contained vitamins, trace elements, minerals, fiber, carbohydrates, fats, proteins and various chemical compounds.
Spices
Anise contains a lot of positive energy. It increases optimism, improves mood. Ground anise can be added not only in food but also in drinks. Star anise promotes vitality, removes stress and depression. Green cardamom, along with many useful therapeutic properties, eliminates depression. It can be eaten any time of the day.
Banana
One of the most positive products. Contains a lot of vitamins that are not only beneficial for the skin and the whole organism, but also increases serotonin, which brings us a good mood. Very useful for women during the critical days. The banana gives peace of mind and optimism positively influences thinking and emotions, softens the hard nature.
Barberry
Barberry is one of the best berries to treat depression because it greatly increases optimism. Dried or fresh Goji berries can be crushed and added to tea or other beverages. Best taken in the morning, but there is little in the afternoon.
Pear
Pear contains a lot of energy, joy, optimism, greatly increases, so, too, is an excellent means of improving mood.
Raspberry
Raspberry improves mood, gives optimism, cheerfulness increases.
Golden root
Golden root is also called Rhodiola rosea. It’s quite a strong natural remedy for depression, so it can be used in very small amounts, add the powder into a drink or to chew a piece of root. Pharmacy tincture of Rhodiola very much and improves immunity. The afternoon and evening Golden root is better not to use, as it can overstimulate the nervous system.
Milk
The product that brings the calm. Better to drink it in the evening before bedtime or in the morning, preferably before sunrise. Milk porridge and other dishes, cooked in milk, are easily digested and day. In milk you can add a most sweet spices, honey or sugar, what antidepressant effect will skyrocket. The night is good to drink a little honeyed hot milk with cardamom and fennel, you can also add a little nutmeg.
Nutmeg
The nutmeg carries the energy of positivity and passion. Considered one of the strongest natural remedies to get rid of depression. Nutmeg relaxes, calms the mind, removes negative emotions, returns clarity of thought, gives a sense of calm and bliss, and in large quantities – long euphoria. One or two nuts of medium size can take the man out of severe crisis. But keep in mind that the essential oils contained in nutmeg nut, not very stomach-friendly, so you should be careful not to overdo it with the “dosage”.
You can mix ground nutmeg with yogurt, then the stomach to endure it, and the taste is not so cloying. Best taken in the morning and in any case not at night. Effect of nutmeg usually reduces efficiency, and it is desirable to avoid hard physical activity; better to relax, unwind, listen to relaxing music, watch a positive movie or spend time in nature. At this time you should avoid socializing with negative minded people, because the effect will decrease.
