In late autumn, everyone has the opportunity to eat healthy food, freshly plucked from the garden.
It is considered that those products that grow in the ground or the tree, much more of vitamins and mineral substances in the composition than that of heat-treated or grown with artificial methods. The experts fully agree with this opinion, but then they deny the fact that fall and winter sources of vitamins simply do not find. On the contrary, there are plenty of vegetables, fruits and berries that tend to ripen just in November, and the number necessary for the health of the micronutrients they did not concede “summer”.
These products should slow down in November and the beginning of winter:
1. Leek. Favorite product anyone who wants to lose weight, as well as men who prefer more spicy food. By the end of autumn leeks becomes lighter in appearance and pungent taste. Such changes say only one thing — this vegetable has stepped up all of his vitamins and is ready to share them fully.
2. Onions. Late onions has the maximum number of antibacterial substances, so its use in November for sure. Especially, onion is useful to eat people with weakened immune systems and those who have already managed to catch a cold. By the way, the later harvested onions, the more juicy and “caustic” it is.
3. All kinds of cabbage. As you know, the cabbage contains vitamin C, which has the ability to strengthen the immune system. Therefore, in late autumn it is very important to lean on any cabbage, it can be white or red, Brussels sprouts or cauliflower, broccoli, kohlrabi, Savoy or Beijing. Moreover, doctors say that sauerkraut is even more unique substances that have beneficial effects on the human body.
4. Carrots. Ripened carrots are a storehouse of vitamins, especially famous for its vitamin A in its composition. Thanks to beta-carotene, carrots are considered one of the most healthy vegetables available at any time of the year. Carrots can be cooked fresh, add it to salads, cook with her meat and so on. Regular consumption of carrots in autumn and winter, promises the excellent condition of hair, skin elasticity, and excellent vision.
5. Cranberry, guelder rose and Rowan berries that make us happy in the late autumn or throughout the winter. Why pleasing? First, they have a lot of nutrients that improve blood circulation, clean blood vessels, strengthen metabolic processes in the digestive system. Secondly, the berries, after all, pleasing the eye with its bright color and taste. Thirdly, besides these berries in the winter others not to find, except that only frozen.
