What to eat with high blood pressure?
Low fat cottage cheese. Strengthens the heart, promotes vasodilatation, is a source of calcium, magnesium, potassium. Daily you need to eat at least 100 grams of cheese.
Red bell pepper. Contains record amount of vitamin C. high blood pressure have to eat it at every opportunity. If you daily eat two of fresh pepper, it will cover the body’s need for vitamin C.
Salmon – source of omega-3 fatty acids and helps to lower high blood pressure. Good to use it 3 times a week for 100-150 grams.
Oatmeal should be a menu of high blood pressure every morning. Studies have shown that oats – a source of replenishment of the body with selenium, it contains a lot of fiber.
Pumpkin seeds make up for the deficiency of zinc and protect against heart attack. Enough to eat 20 grams a day instead of a snack.
Cocoa improves the condition of blood vessels. But this high-calorie drink. Just 1-2 cups per week, not more.
Dark chocolate strengthens the heart muscle, contains antioxidants and can lower blood pressure by 5-10 mm. In large quantities is not necessary.
Almonds contain monogyny and lowers cholesterol. In the nuts contain potassium, magnesium, vitamin E is all that is necessary for decompression.
