To give body cleansing a must.
Over the years the body accumulates more toxic substances which overload the liver and the intestines, causing serious health problems.
If you have no opportunity to consult specialists, you need to take a detoxifying diet.
To gradually cleanse the body enough to include in your diet the following products.
Lemons: adding lemon juice to salads, hot meals, drink water with lemon and honey – this drink quenches your thirst. Vitamin C is recognized detox-vitamin: all toxins and wastes makes it easily water-soluble and they are excreted with the excess fluid.
Beet: Beet is considered one of the best products to cleanse. Beetroot contributes to normal functioning of the digestive system and detoxification. Drink fresh beet juice, add the beets to salads, soups.
Beet contains vitamins a, B1, B2, B6, are necessary for blood formation and strengthen the nervous system. Beets are rich in minerals and contains phosphorus, potassium, silicon, boron.
Olive oil: research has shown that extra virgin olive is good for the heart and circulatory system. It also stimulates the digestive system, improves the functioning of stomach, intestine and liver, has a choleretic effect.
Olive oil is a source of antioxidants, vitamins and minerals. Olive oil contains vitamins A, E, D, K, which promote strengthening of the bones, muscles and intestines walls, struggle with free radicals, preventing the aging process.
Green tea: Green tea is recognized as the first of the 10 products that contribute to health and longevity. Green tea is the best means of ridding the body of excess fluid
Fruit: Fruit saturate our bodies with essential vitamins and minerals, have many useful properties. Regular consumption of small amounts of fruit has a positive effect on the whole body.
Cabbage: Cabbage helps cleanse the body. First, it contains large amounts of sulfur, chlorine and iodine. These elements form compounds that cleanse the mucous membrane of the stomach and intestines. Secondly, cabbage is rich in organic acids, which improve digestion, help to maintain protein metabolism and absorption of calcium, prevents the conversion of sugar and other carbohydrates into fat.
Garlic: Garlic can be safely added to most dishes. Garlic helps the heart. Garlic is effective against many diseases. Garlic increases the body’s resistance to colds and other infectious diseases, stimulates appetite, improves digestion and heart function, increases the amplitude of heart contractions, dilates blood vessels.
Brown rice – rich in vitamins and fiber, which is almost never causes allergic reactions. Cooked brown rice has a beneficial effect on the digestive system.
Seaweed: rich in vitamins and minerals and therefore extremely beneficial for the digestive system.
Hot pepper stimulates the digestive system and mucous membranes. How useful is pepper?
Hot pepper contains vitamins C, A and R, strengthen blood vessels, improve blood circulation and eyesight.
