Recommendations Andrew Malkova.
It is impossible to restore the normal functioning of the organs, including sex, without the restoration of blood microcirculation, lymph, and energy. This will help regular exercise and proper nutrition. What should and what should not be on the table at the man who wants to preserve his virility and to get rid of prostatitis?
Greens (parsley, celery, parsnip), as well as horseradish, mustard must be present in the daily menu, the same as onions and garlic. They keep the tone of the vessels, their filling with blood, fight parasites. In the onion contains many biologically active substances — proteins, sugars, minerals, mainly potassium, calcium, phosphorus, sodium, iron, and vitamin C, b vitamins, Pantothenic and nicotinic acid, advises Andrew Moloch in the book “the Sexual health of men: natural recovery methods”.
Direct effect on increasing the potency of the garlic, which is among the medicinal plants (widely known for his ability to positively affect different organs and systems). It stimulates the secretion of digestive juices, bile, soothes smooth muscles of the intestine, affects the respiratory system, limits the development of harmful bacteria in the large intestine, improves blood circulation in the coronary vessels of the heart. Garlic helps to regulate blood pressure. It also has many vitamins and proteins.
It is remarkable that the healing properties of these vegetables does not lose its qualities when cooked, the pungent smell goes.
To lead in the diet must foods that contain zinc, which is so necessary in a man’s life. It’s mostly seafood, pumpkin seeds.
Fresh vegetables and fruits is full of vitamins, minerals and protective substances; indispensable in order to maintain the genitourinary system vitamin E, the vitamin of youth, is contained in tomatoes, asparagus and Brussels sprouts, watercress salad and lettuce salad, grain sprouts. Well, other vegetables and fruits very needed. Importantly, they were fresh, delicious and flavorful. Those that lay many months in the warehouse or in the bottom drawer of the refrigerator, good body will bring.
Dairy products (kefir, fermented baked milk, Bifidok, yogurt) to restore the beneficial microflora in the gut, improve overall digestion, remove toxins from the body.
Overall, the food must be balanced, high in calories and cover the energy costs.
Should not become the main product on the table animal fats. That is, lean meat (beef, lamb), of course, necessary and useful, but from fatty and fried meals have to give.
Only in minimal quantities, let’s say alcohol— the same, incidentally, applies to cigarettes. Smoking disrupts the blood supply, alcohol irritate the prostate and the ducts. Allowed in holidays not more than 0.5 liters of beer or 100 ml of spirits (vodka, cognac, gin), or 200 ml natural grape wine. Champagne, cokes, tonics, energy drinks are better to remove from the table.
Advice on nutrition
– Less load the stomach in the evening. Between meals enough to eat some trifle — Apple, carrot, stale bread, to smaller wanted to eat at lunch or dinner.
– Maintain a normal body weight.
– Eat a varied, mostly fresh products. Who wants to lose weight must not eat a lot of fat, is too sweet and abundantly.
– Before meal it is helpful to drink some water to get enough, and after a meal to clear the table all the Goodies.
– Try to eat always at the same time and in one place.
– The menu should be age appropriate. At thirty years of age changes the “delay” nuts and liver. People over forty years of useful beta-carotene. Men over forty is required selenium contained in cheese and kidneys — it helps to relieve stress. After fifty years calcium holds in the form of bones, and magnesium — heart: eating fish, we will protect heart and blood vessels.
– Liquid should be restricted. Like food, drinks (even beer) it is necessary slightly to warm up.
