The harm and benefit of mineral water – this dilemma has long been a debate in the society and scientific world.
The benefits of mineral water can be quite different, depending on what her composition.
About the benefits of water told the experts.
Mineral water is often sold soda. The basis of the water bubbles is carbon dioxide, which in itself is harmless. But the presence of small bubbles in the water stimulates gastric secretion, greatly increases the acidic environment in the stomach and provokes flatulence. People who have diseases ulcer of the stomach and intestines, gastritis with high acidity, the tendency to flatulence to drink water with gas is not recommended. To free mineral water from the gas, we need to shake the bottle and leave it open for a few hours.
Mineral water in case of use for drinking you need to enrich useful elements. In particular water should be rich in magnesium, potassium, sodium, calcium, iron, and fluorine.
If you use mineral water for problems of the digestive tract, it helps to combat constipation and obesity. In particular it is worth noting that mineral water is of three types: dining room, medicinal, medicinal-table.
