Do not immediately reach for the pills.
The causes of headache, a lot. Try to get rid of the pain without the help of pills. Here are some ways.
A cold compress
Put a cloth soaked in cold water on the forehead and on the temples. To enhance the effect in the water you can add salt (0.5 l. water 1 tbsp. salt or Apple cider vinegar (1 l. water 1 tbsp. vinegar).
Tea
Brewing black or green tea and add some mint. You can add sugar. After 10-15 minutes the headache will disappear.
Peppermint essential oil
With the use of peppermint essential oil to massage my temples. To improve the effect you can make a shoulder and neck massage. This will relieve tension and pain.
Water
One of the reasons for headaches is dehydration. Especially in hot weather and when doing sports. So to prevent headaches is recommended to use pure water during the day in sufficient quantities.
