American scientists claim that to cook and eat at home. This not only helps to maintain excellent health and protect against type II diabetes.
A study on this subject, lasted 26 years. Experts have observed over 100 thousand people. Approximately 9 thousand people during this time, developed diabetes.
As it turned out, people who often had lunch and dinner at home are less likely to suffer from diabetes. If dinner were at home 4-5 times a week, the risk decreased by 15% compared to went to have dinner at home 2 times a week.
When people dined away from home, but dined at home, the risk of diabetes fell by 9%.
It is important not only that the food is prepared at home, but the fact of eating in your own walls. That is, home-cooked food, eat in another place, did not work properly.
By the way, women who often ate at home, actively engaged in physical exercises. The men worked backward circuit: the active men were more often ready to eat outside the home.
