Eating salmon at least once a week halves risk of developing rheumatoid arthritis.
Experts note that as helpful as the fish can also help the body cope with other problems.
In addition to salmon scientists also suggest to eat and other fatty fish, for example mackerel. The benefit you can get from the more “lean” fish, e.g., cod or flounder.
However, as studies have shown that eating such fish at least four times a week.
The Swedish scientists who conducted the study, also noted that even those who eat fatty fish less than once a week, but regularly, can also expect positive results for your body.
