The experts proposed to conduct 10 morning rituals that can heal the entire body.
The rules of a healthy lifestyle for many people are obnoxious and overly intricate. But all without exception dream about a long and healthy life. Laziness is the first thing that hampers the individual on the path of his desires. All too lazy to change something, get out of comfort zone, although the data experts advice will allow even avid lazy to improve their health, writes the Chronicle.Info with reference to the Correspondent.
You need to carry all 10 rituals every morning and life in General, as well as its quality, will change:
1. Start your day with yoga. Many immediately say, “That’s impossible and requires maximum dedication!”, but this is not true, because to work on balance and stability at the time of the procedures hygienically in the bathroom. For example, you brush your teeth and raise your right leg, and when you rinse your mouth with water, left, while trying not to fall to the side and stand still.
2. Prepare the Breakfast. Only it needs to be useful and of high quality. For sandwiches, spread not butter and a paste of avocado, which is 2 minutes. To do this, take the avocados, peel it from the peel, mix in blender and useful, enriched with the right fats pasta ready.
3. Stop in the morning and during the day eating candy. It is better to buy fruits and berries in season. They not only cost less, they are much more vitamins and a minimum of harmful sugar, which is full of candy.
4. Walk. What’s stopping you go to work your legs? After all, it’s better than shoving in crowded public transport, where everyone tries to spoil your mood. First, you will take care of your mental health, and secondly, improve your physical strength, thirdly, oxygen from the morning sneak into your brain and you’ll be more productive at work. And, by the way, forget about the Elevator even if you live on the 10th floor. Per day you need only one time to go down and climb up, so do not relax.
5. Water balance. Scientists have proven that dehydration is the first step towards premature aging, and this is not about a healthy and long life, so 1.5-2 liters of water you should drink during the day.
6. Give up the gadgets during the holidays. Stop sleeping with the phone and have barbecue with him in his hands, trying to figure out how is it to work without you. If you have a day off or a work day at the regulations completed, then why are you once again worried about his soul?
7. Evening walk at an accelerated pace. Especially useful for those who all day sitting behind a Desk and has problems with excess weight.
8. Make time to read printed rather than electronic books. Experts say that you upload to the phone or the computer book will not give you those positive emotions, unlike the one in hardback.
9. Discard the white bread in favor of whole grains. The brown bread flavor is much brighter, and the health benefits more precisely.
10. Take care of your skin. When you will be 50 years old, you will become greatly hurt for the way your skin looks, and all because in your youth you did not provide her proper care.
