Even with age harder to go Jogging and doing push-UPS, but it is on a regular walk and light exercises of power can be found.
Hormonal balance is an important indicator of youth. With age the production of certain hormones decreases. If you manage to raise them to the norm — consider the youth’s back! But is it possible to do this without medication? It turns out that you can.
The specialists warn that hormonal balance is disrupted not only because of their age, it has a negative impact and unhealthy lifestyle especially lack of exercise and overeating! Even with age harder to go Jogging and doing push-UPS, but it is on a regular walk and light exercises of power can be found.
By the way
How long will a “good” hormone levels if people interrupt your exercise? On average, the rejuvenating effect lasts for at least 5 days (that’s why even beginners are recommended to train at least 2 times a week). The longer your power experience, the longer the result.
Fat not need!
Insulin — the hormone responsible for glucose uptake, that is all carbs — from sweet pastries to proper meals. With age, many develop insulin resistance: the insulin the body produces, and the receptors in the cells of its “don’t notice”. This so-called diabetes of the 2nd type (it is not innate, but acquired with age). Its precursors — increased appetite and obesity.
To slow the development of diabetes is possible with regular exercise. When driving in the muscles to produce more enzymes, which the body gets energy from fats and carbohydrates. These muscle enzymes is determined, and insulin sensitivity.
Load macho
A sufficient level of growth hormone and testosterone in the male body helps to maintain a youthful skin, elasticity of muscles, ligaments, high sexual potency. However, not all men know that physical activity stimulates the production of these hormones.
However, there is one trick. To boost testosterone levels, you need to add in a workout strength exercises. Don’t have dumbbells or weights — great work pushups, pullups, squats on one leg. Of course, the elderly need to be careful and try not to repeat their achievements of 20 years ago. Remember, the power load should be adequate for your age and physical condition.
One more subtlety: for dinner you can’t eat carbohydrate foods. Fish, meat, milk please. Cereal, fruit, bread, pasta — banned! It is not necessary to lean and semi-finished products, as they always have a starch. The fact that growth hormone is produced mainly at night, and carbohydrates interfere with its synthesis.
Women’s issue
A recent study by the American society of clinical Oncology gave an interesting result: it turns out, regular exercise helps to reduce the risk of breast cancer after menopause! The main effect of your training is to reduce weight: the fact that overweight women are more susceptible to developing breast tumors.
The experiment involved two groups of women. Some have tried to lose weight through diet, others through physical therapy 4 times a week.
“Diet” group lost as fat and muscle. “Athletes” also drove the fat, retaining muscle and bone density. It is important that in sports group at the same time all decreased concentration of the dangerous types of estrogens — female hormones after menopause contribute to the development of breast cancer.
By the way, trained women is very simple: brisk walking, swimming pool, aerobics.
