Stick to the basics of proper nutrition and working in the office is very simple.
Experts insist that office staff seriously drew attention to how, what and at what time they eat, writes the Chronicle.Info with reference to the Correspondent.
Not every person working in the office with a huge number of people, it is convenient to carry food to work. But nutritionists say that it’s stupid mistake and there’s nothing to be ashamed of. If a person wants to live a long and happy life, he needs to eat right, which means eating at least 5 times a day (3 main meals and 2 snacks). Especially that Breakfast and dinner office worker will eat at home, that is to work he needs to prepare and bring your lunch and food for second Breakfast and afternoon tea.
There is no such work schedule, which would not be allocated time for lunch, so coming up with excuses that work to eat once, not worth it. Most interesting is that the people are looking for a problem that sooner or later they appear. It may be a trivial extra weight or even obesity, accompanied by copious perspiration and shortness of breath, disease are serious — diabetes, hypertension, degenerative disc disease, which affects many office workers and so on.
Sedentary lifestyle — that’s half the trouble, in this case, you must afford at least to eat right, that really does not zagrabiti their health from an early age. Immediately it is necessary to exclude from the diet of harmful foods and beverages, including: soda (especially sweet), fast food and food prepared in the dining room, where each dish contains a huge amount of oil, salt and other unnecessary ingredients.
How to eat right, if you work in an office:
1. Be sure to eat Breakfast. It is desirable that the Breakfast consisted of foods such as porridge, eggs, vegetables, milk, cheese, berries, freshly squeezed juices and so on. Your body needs to get enough healthy carbohydrates and fiber. By the way, before going to work you can easily afford to eat a piece of dark chocolate, it will cheer you up and will help your brain to work more actively.
2. Don’t miss the extra meals. In addition to bottles of drinking non-carbonated water you must take with you to work, for example, a handful of nuts or dried fruit for the second Breakfast sandwich with greens, vegetables and a slice of cheese for an afternoon snack.
3. At lunchtime you need to eat. Boil 200 grams of chicken breast or veal, add to meat steamed or raw vegetables, put it all in a container and take with you to work.
4. It is desirable to give dinner to the enemy, so on arrival home from work, prepare a light salad or a serving of low-fat cottage cheese with plain yogurt and berries. Low calorie dinner — easy in the morning and no extra inches on the waist.
