Doctors have suggested a number of proven ways that will help you cope with discomfort during weather changes.
Magnetic storms in nature — a phenomenon known to all. Also, anyone knows what is fraught with the influence of magnetic storms on hypertensive patients and people suffering from different diseases of the heart and blood vessels. As a rule, meteodependent people can feel severe headache, dizziness, nausea, fatigue, aching bones and so on in any change of weather, but when in the atmosphere is approaching a magnetic storm, their condition may further worsen, writes <url>.Info with reference to the Correspondent.
The doctors spoke about the ways that can stop the negative influence of magnetic storms:
1. Food. If you meteodependent people, in the daily diet of your nutrition must present the following products: fresh vegetables (preferably green), tomatoes, walnuts, peas, beans, bananas, oatmeal. The thing is that these products is saturated with magnesium, which regulates the level of sugar in the blood and improves circulation, thereby it can reduce the level of weather sensitivity and to improve the functioning of the vascular system.
2. Drinking regime. When dehydrated the blood becomes thick, which may experience headache and sensitivity to changes in the weather. So meteodependent people and the rest of the doctors recommend to drink at least six litres of water per day.
3. The rejection of coffee. Bitter and any other chocolate, natural and instant coffee contain caffeine, which constricts blood vessels, and this has a negative impact on your health during the magnetic storm. Doctors insist on the rejection of caffeine in any form, especially it concerns hypertensive persons and meteodependent people.
4. Daily self-massage. The hike to the massage parlor — it’s expensive, so you can massage your head every day or at least at least 3 times a week. With the help of self-massage you head stimulate blood flow in the blood vessels, thus ensure yourself a good mood and even relieve headache.
5. Charging. Weather-sensitive people who lead a passive lifestyle, i.e. working, sitting, or studying, where were forced to be stationary for hours on end, should be light exercises, stretching the muscles of the neck. Say, circular movements and turns his head to the side able to break the tension and get rid of the headache.
