Doctors gave some practical advice that will help you cope with nervousness.
Neurasthenia is a mental disorder, it requires a special approach and treatment. Launched neurasthenia may develop into more serious mental illness, so the delay in treatment is not necessary. Also, you cannot self-medicate to help deal with this disease to anyone if you are not a doctor.
The symptoms of neurasthenia enough expressed:
1. The weakness and fatigue.
2. An increased level of emotionality and irritability.
3. The decreased cognitive abilities.
4. Headaches often accompany the disorder, in fact, so people can not guess what kind of illness overcame him. Pain in the head can be associated with anything even with a banal change of weather. Consider a visit to the doctor in that case, if the head started to hurt every day and the pain is worse in the evening.
5. Dizziness. Patients with a diagnosis of “neurasthenia” almost one complain that they feel dizzy.
6. The emergence of diseases of the cardiovascular system, such as hypertension or tachycardia. Some neurotics note that with the onset of a mental disorder they have a feeling of compression in the chest or even heart pain.
7. Lack of appetite and weight loss, and diseases of the gastrointestinal tract.
The reasons for the development of neurasthenia include: stress, repeated day in and day out, the abuse of alcohol, violation of the day, emotional stress, hormonal and endocrine disruptions in the body.
Effective methods to combat nervousness:
1. The restoration of harmony in the daily routine. People should take the time to work and rest in equal percentage.
2. Find yourself the cause of neurasthenia. Maybe something or someone is so annoying patient in a long time that it has led to such consequences.
3. Try to replace negative emotions with positive. Here are the solutions to the problem of the mass. You can meet friends, watch a good movie, treat yourself to something tasty, do your hobby, listen to music and so on. Any activity should bring a real pleasure.
If none of the above has the desired effect on the mental state of the neurotic, the next mandatory step is a trip to the neurologist or psychiatrist.
