How to quickly correct posture.
Exercises against the stoop will help you correct your posture even in a respectable age.
Sit on the Mat, extend your legs so that the feet were on the edge of the Mat. Raise your arms so they are parallel to the legs, pull the fingers. Inhale and straighten your back. Exhale and lean forward without lifting your buttocks and hips off the floor. Now bend, tilting the head, neck and shoulders forward, like on my knees you have is a big ball, and the belly button stretches” the spine. Inhale and hold this position for two seconds. Exhale, simultaneously pulling in the abdominal muscles. Inhale and rise back to the starting position. Repeat this exercise 12-15 times.
Another exercise against stooped posture: stand up straight, spread your feet widely (though between them will be about a meter), extend hands out to the sides palms down. It is important that during this exercise your shoulder blades were placed as widely as possible. Expand the left foot slightly inward and your right, on the contrary, turn out 90 degrees. Place your heels on one line and gently remove the inside of the right thigh, the knee is not located on the same axis with your right ankle. Exhale and tilt to the right. Click right hand lower leg, ankle toe. Raise your left arm up, make sure that both heels are not lifted from the floor. If you can, turn your head up to look at the thumb of the left hand. Breathe deeply and hold the pose for 30 seconds. Return to starting position and repeat all the same but to the left.
But when I decided to seriously fight against the stoop, you have to constantly think about their posture. At work, sitting at the table, from time to time be distracted from the monitor and pull the shoulders and neck back. After all, when we read from the computer screen, we do not notice how you begin to lean forward.
