This affects many people.
In July of this year in Kiev at the same time was registered as the record high and record low temperatures. And all this with a difference in four days. Maximum temperature on July 17 over the past 9 years was of 35.4°C and minimum +18,2°C, was recorded on July 21. In 2016 this day was the coldest in the last 136 years.
It is clear that the people suffering through dramatic weather changes, had hard times. Most in such conditions suffer cores, Hyper – and hypotensive, climate, diabetics, people with migraine, a sore hip, chronic fatigue syndrome and many other chronic diseases, and also received a ever injured, certainly revealed itself when the temperature changes and pressure.
How to remain employable?
1.To give up all bad habits. Drinking alcohol and Smoking affect the blood pressure, and so jumping at sudden weather changes. Although it should be noted that some people a glass of red wine very helpful. But we must remember that the effect can be as obligately, and diametrically opposite. Poor health can worsen, and then already without the help of a doctor can not do.
2.You need to stop eating fast food and limiting consumption of fatty, spicy and salty food as well as meat products. This food is a burden for the body, and without spending too much energy for cooling if the differential in the plus side.
3.At low pressure the doctors suggest to drink a Cup of coffee or strong and very sweet tea. You can eat two squares of dark chocolate. Lie down and lift legs up is also recommended.
4.You should drink lots of plain water, at least 2-3 liters a day. Can be diluted with water to the juices in the ratio 1:1. Besides that fluid, purifying blood vessels and bodice, in principle, necessary for the body, at high temperatures it is essential cooler.
5.Helps to recover a douche, when sharply colder – a warm bath, but without fanaticism.
6.Sufficient for you exactly the number of hours of rest and sleep helps like no other medicine. Just need to listen to your body and do not sleep too little or too much.
7.After the dream, you can do light exercises, but without the intense sit-UPS and sharp slopes, if you feel tired and not passing vertigo in the morning.
8.During the day, preferably as much as possible to move. But if the weather is hot – you need to wait for the evening and go out when the temperature drops. Or to do walks early in the morning, before noon. From intense physical exercise should be abandoned.
9.In sedentary work every 40 minutes you need to take a break for at least 5 minutes. Not be amiss a little to warm up, do exercises for eyes, to change the posture.
10.Regularly ventilate the room, but not to be in a constant draft.
11.It is very important not to get nervous, because stress is definitely harmful to the whole body and enhances the effect of rapidly changing weather conditions.
12.To support the nervous system in normal vitamins of group B.
13.Not interfere with the decoctions of different herbs, like chamomile, mint, lemon balm, hawthorn. They soothe the body, thereby stabilizing mood.
14.To the contrary, to focus and to cheer up, a good remedy would be herbal tea made from schisandra or Eleutherococcus.
15.When differences in blood pressure, if possible, a good rest in a horizontal position several times during the day.
16.When pain in the head, yourself can massage the temporal, frontal, occipital and neck muscles.
17.Taking too much painkillers in any case should not be. If it is very difficult to cope without drugs – drink half of one aspirin or take one tablet of validol under the tongue.
18.People with chronic illnesses no choice but to learn how to choose the right dose of medication, usually taken to prevent the harmful effects of weather.
19.Interesting, but some doctors recommend not to watch the weather as warning of magnetic storms, pressure jumps and temperature set a person on the negative. Accordingly, when the meteorological conditions do change, people is much more painful to tolerate.
20.If you’ve tried everything, but still I feel bad, contact your doctor. Joking health is not worth it.
As you can see, protected from extremes of temperature and pressure is possible, choosing for themselves the best way of behavior in difficult health conditions. There is no bad weather – there are weak organisms who have to help endure difficult periods.
