Supporters of a healthy lifestyle insist on exercising it in the morning.
Morning exercise is a good way to Wake up, to cheer up, to get their muscles back in tone and tune to the positive. Experts, practicing morning exercises every day, saying that thanks to her they really feel during the day is better than in the days when it did not.
In modern society, all people are busy, getting out of bed they are already late for work, running and even not having time for Breakfast, so time to charge they are sorely lacking. The fact is that most people are greatly mistaken when you take light exercises in the morning with a workout in the gym. Doctors advise every day to give yourself 10-15 minutes to warm up, does not mean that a person needs to do push-UPS to sweat.
Just follow a few basic exercises to work on certain muscle groups:
1. Stretching. After the man slept all night, his spine needs stretching. For this you need to stand up straight, rise on your toes and simultaneously pull hands up, closed their fingers interlaced, stretch your hands as possible and after 10-20 seconds to get back down to the starting position.
2. Curl. You need to take the same starting position as in first exercise. Now slowly lower your head down so your chin drawn to his chest, maybe even touched her. Your arms should be completely relaxed, but when you are able to touch them to the floor, do it. Wait 10-15 seconds in this position and return back to the source. This exercise must be performed slowly, so as not to harm the spine.
3. Attacks. Only for morning exercises lunges you will not commit at such a pace, as usual. Stand up straight, take one leg back and lean on the fingers, and put the other leg bent at the knee, in front of him. Slowly lift arms up, stretch, and then lower them down as much as possible, while make a springy pelvic thrusts to put my hands or at least fingers to the floor.
4. Press. In fact, accustomed to all the activity down on the floor and lifting the torso up to the legs, almost trains the abdominal muscles. But for the back this exercise is very useful, especially if performed in the morning and in slow motion.
5. Stretching. Get on all fours and do the exercise “cat”, then your spine will say thank you. At least, the next day you will not complain about back pain.
