The experts gave some practical advice that will help everyone to save money on food and at the same time to improve their health.
The summer is over, and therefore nothing useful to buy at the market or in a store is impossible – it is a very common belief that truly believe young and the elderly. Actually, autumn, you can eat right healthy food and, most importantly, inexpensive. Of course, you will have to change your habits, but it’s worth it.
So, what to do to make yourself a full diet and not spend a lot of money:
1. To freeze berries, fruit and vegetables. In a few weeks will not be able to add in cheese and fresh raspberries, and buy frozen in the store is flawed for a purse.
2. To buy food once a week and top of the list. Thus you can save time, money, make a meal plan for 7 days, including the main products, with benefits for health.
3. To abandon the artificial juices. In the summer many people get used to freshly squeezed juices from fruits and berries, or vegetables and herbs. In autumn there is such an abundance of natural products containing vitamins, therefore the choice falls on packaged juices, sweet carbonated drinks and so on. But fresh apples, oranges, kiwi, lemons, bananas can in fact become the basis for a healthy drink, which you need to spend a couple of minutes.
4. To learn how to take food to work in sadochke. How would it’s unfortunate for some sounds, but if you want to stop spending your savings on malnutrition in a cafe, then prepare food in advance and feel free to eat it.
5. Instead of sausages and semi — fresh meat and fish. First, prepared the house for a fish hundreds of times more useful than smoked “liquid smoke”, and secondly, its cost is much lower. The same applies to meat. By the way, in autumn it is right to lean on a liver and beef, because these products are beneficial to the circulatory system.
6. Replace the candy, cakes, pastries, chocolates, ice creams and other sweets correct and inexpensive, such as baked apples with honey and cheese, a hot dessert made of pumpkin, walnuts and honey casserole with pumpkin or pear and so on.
7. To put a filter on the tap and stop wasting money to buy drinking water at the store.
