TOP 7 products that will save you from headaches.
Very often, severe headache prevents us to work, sleep, sports. How to get rid of it?
Fortunately, this can be used not only medication: there are 7 foods that have a calming effect and will help you to cope with a headache.
1. Low-fat milk
Milk is not only liquid:
Milk is a source of potassium and calcium, which mitigate the effects of sodium diet.”
The lack of dairy products in the diet can cause severe headaches.
2. Fatty fish
Able to skillfully cope with a headache – vitamins B6, B9 and 12, and to should tuna and salmon.
85-gram serving of salmon will bring you in two and a half times more vitamin B12, from, dictate the standards. And unsaturated fatty acids omega-3 in fatty fish also under the edge, so no headache to you so diet is not terrible.
Oily fish headache
3. Melon
Melon standard size contains approximately 66 mg of potassium. Many studies have shown that the melon leads to normal insulin levels in those who are not diabetic. And since low blood sugar is one of the causes of headaches, melon behaves as it is important regulator.
4. Navy beans
Doctors say that a headache accompanies the vasodilation that need to be brought back to normal, due to the normalization of muscle contractions. And for this the body needs magnesium. One serving of sea beans cover 1/4 of your daily requirement of magnesium, and the remaining 3/4 fill: bananas, apricots, spinach, avocados and almonds.
5. Baked potato
The potato contains a lot of useful in dealing with headache – potassium. One potato contains 25% daily value of potassium, and also vitamins a, C and B6. Strange but true: a baked potato with the skin is the best source of potassium.
6. Cherry
Any fruit is a supplier of water for our body. Cherry is one of the first places, as it contains components which are converted into nitric oxide, which works to prevent headaches.
7. Water
Water is not food, but it is found in many foods. And the person consists of water by more than half, you need to maintain its contents at a proper level for normal functioning of the body.
