Any diet demands great willpower and perseverance.
Sometimes, one of willpower is not enough, because if you diet properly, its effectiveness will be minimal. Start a diet with the right positive attitude.
The most simple techniques, which work 100%.
10 tips on how to make the diet as effective as possible:
1. Add hour physical activity: walking or dancing is fine.
2. Increase consumption of fiber.
3. Get enough calcium, magnesium and vitamin D.
4. Buy jeans one size smaller.
5. In the mornings drink hot water with lemon.
6. Eat cottage cheese with herbs.
7. Use for cooking, spices and herbs.
8. Once a week do a selfie in a bathing suit.
9. Completely replace sugar with honey or stevia.
10. Eat Breakfast until 10:00 am.
