Sometimes a refreshing drink should be abandoned.
Europe, North and South America, Africa start your day with a Cup of strong coffee. Many consider it a full Breakfast. At lunch time coffee is one of the most popular soft drinks, who opt for people of different professions, age and social status.
Even a romantic evening it is difficult to imagine without the drink, its aroma which creates a unique atmosphere for relaxation after an active day.
However, modern studies prove that coffee is harmful to health.
Fatty and sweet foods, which are rich in the diet of the modern urban dweller, and also fast food is very harmful for the health of the digestive and cardiovascular system. Scientists believe that, not too helpful with food and coffee, can be much stronger negative impact on the body.
After any meal, even in a completely healthy person, it significantly increases the level of blood sugar. If you drink after a hearty meal, a Cup of coffee, this figure will reach prediabetes level. So, the risk of developing diabetes is quite high.
According to scientists, fatty food interferes to absorb glucose from the blood, increasing its concentration in the blood by about one third. It can be argued that the abuse of fatty foods causes spikes glucose levels in the blood. And after coffee this increase will happen about 60%.
Fatty food in combination with caffeinated products disrupts the communication between the pancreas and the stomach, which in turn prevents normalization of sugar levels after eating.
So to all who are watching their health, it is necessary to minimize the amount of saturated fat and convenience foods, as well as should not consume coffee immediately after the main meals.
