To coffee brought to you the maximum benefit, it is necessary to know when it is better to use.
We love coffee not only for its flavor and aroma, but also for the fact that thanks to this drink, we feel fitter and more energetic. However, drinking coffee should be able to! After a Cup of the wrong time, we risk to pay insomnia or headache. Talk about what watch coffee brings maximum benefit.
Morning
Most effective coffee works in the morning from 10 to 11 am. Drinking coffee in between, you will reach the following.
– Will increase efficiency. Caffeine stimulates adrenaline in the blood, which is why a Cup of coffee, you will be much more productive. Note that the effect will persist for several hours, until lunch. And should not be abused coffee, because in large quantities it will cause palpitations and headache.
– Improve memorization. Moderate amounts of caffeine may improve some aspects of memory. For example, after listening to some new material, have a Cup of coffee, and new information will be remembered better. It should be remembered that this effect is characteristic only for the short-term memory.
Day
Peak utility consumption of coffee accounts for the period from 13:30 to 14:00. It was during this time period the level of cortisol in the blood decreases, which reduced our mindfulness and concentration. Coffee consumption will cause a release of a new portion of cortisol, causing you will get the following effects.
– Will no longer fall asleep on the go. Caffeine blocks the action of adenosine, a substance that is secreted in our body and causes drowsiness. Typically, the daily peak state of sleepiness accounts for 14 hours. Once in the body, caffeine begins to “work” and after 30-60 minutes you will feel that drowsiness receded.
– Activate the account. That Cup of coffee helps you focus, we know for a long time. But scientists conducted a special study, which showed that moderate caffeine intake helps you to more accurately solve the problem. Caffeine also accelerates the speed of reaction and assimilation of new information.
The evening
But in the evening, after 16 hours, the coffee counter! Stimulating effect that it has on the nervous system, lasts a long time, so the evening drinking a Cup of coffee, you’re at risk for insomnia. Even if the sleep duration is normal, the quality will be worse.
How about early morning?
Experts claim that caffeine consumption in the morning does not produce an invigorating effect you’re looking for. And all because the cortisol level is too high immediately after waking up. If you think that coffee at 8 am you rocked, that’s for sure self-hypnosis. So, at least, scientists say.
Keep in mind that the daily intake of coffee should not exceed 400 mg If you drink more – you risk to make problems: insomnia, tachycardia, migraine, high blood pressure and gastrointestinal problems.
