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Shift work schedule is a recipe for stroke

Посменный график работы - прямая дорога к инсультуIt turns out that schedule directly affects the quality of human life.

Shift work knocks the internal biological clock, exhausting the body and may lead to serious disorders, especially for men, says the Chronicle.Info with reference to Comments.

American scientists from Texas said the dangers of shift work was undervalued: such a work schedule can lead to ischemic stroke.

In addition, a shift has a negative impact on the brain.The cause of the dangers of shift work is that the human body is synchronized with circadian rhythms, they, in turn, is controlled by the internal clock of a person. The result is a rhythm and a schedule: the body understands when he needs to sleep and when to awake. Therefore, the work at the same time so important for proper functioning of the body.

In the case of shift work the body all the time under stress: every few days knocks the natural 24-hour cycle.

Rise at different times and the alternation of working days hours exhausting the nervous system and can also lead to stroke. It should be noted that the reaction to such failures in men and women differs: young girls are easier to tolerate shift working hours and rest periods due to the estrogen.

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