These products increase the chances of fatherhood.
If you and your spouse decide to have a baby, you need to pay attention to their nutrition. And this applies not only to the expectant mother.
Doctors called the top 8 foods that will help to save men from infertility. These foods increase the sperm count and enhances the chances of paternity.
Oysters
Extremely rich in zinc which is very effective in increasing sperm count and testosterone production. Zinc deficiency is one of the main causes of male infertility.
Pumpkin seeds
Like oysters, they also contain a lot of zinc that has a positive effect on male fertility. In addition, pumpkin seeds are full of omega-3, very useful in the stimulation of blood flow to the sexual organ.
Legumes
Bean is one of the best natural sources of folic acid – is extremely important component of healthy sperm cells. Men with low amounts of folate in your body more often faced with the presence of chromosomal defects in sperm.
Grenades
Pomegranates are an excellent antioxidant, essential for better blood circulation. They improve the quality and quantity of sperm.
Dark chocolate
Ideal for increase the sperm count and their mobility. It also really helps to increase ejaculation volume, as the chocolate is saturated in amino acids.
Fresh fruits and vegetables
Add fresh fruits and vegetables in your diet because they contain vitamins a, b, C and E. they are All very important for improving male fertility.
Walnuts
A handful of walnuts every day improves sperm morphology and affects their mobility.
Water
Water also improves male fertility, as an important component of the seed.
