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Named the best teas for health

Названы лучшие виды чая для здоровья They have different properties.

It’s true: there are some types of teas that are a great prevention against weight gain.

We would not expect that you will be able to lose weight with their help, tens of kilograms, but their regular consumption will definitely allow you to reduce damage from harmful food we eat every day.

White tea: breaks down fats.

White tea is dried naturally, often in sunlight, making it the richest source of antioxidants among all teas. So, it contains three times more polyphenols than green tea!

It can simultaneously speed up the breakdown of fat in the body and block the formation of new fat cells.

Green tea: effect on gene expression and their “program” for the accumulation of fat.

Epigallocatechin is a type of catechin contained in green tea. It helps treat diabetes and obesity, and also suppresses the hunger hormone.

Research in 2014 showed that obesity and diabetes have a hereditary cause. This is due to the fact that these people have inherited genes that promote fat accumulation.

It all sounds like science fiction, but it’s true. There is a new science — genetics power, which changes everything we knew about weight loss. And she says that green tea is an excellent prevention of problems associated with malnutrition.

Black tea: reduces stress, allows you to avoid habits of his “setdate”.

The next time you will perenervnichala, try brewing some black tea and to grab another donut or chocolate bar.

Studies show that black tea helps the body faster to normalize levels of cortisol — the main reason why we are nervous and afraid.

When we are stressed, we produce adrenaline and cortisol accumulates fatty acids, which as a result not converted into energy, and become fat on your tummy.

Therefore, the cortisol causes us to overeat and store fat for a “rainy day”. The easiest way to reduce its effect is to drink black tea.

Barberry tea: prevents the formation of new fat cells.

Berberine is a natural compound found in barberry. It helps to lose weight, restore metabolism, preventing the development of obesity.

Barberry tea will help your body to increase energy expenditure and reduces the number of receptors on the surface of fat cells. This makes them less prone to the absorption of new sources of fat.

Rooibos: inhibits the formation of new fat cells.

Polyphenols and flavonoids found in the tea inhibit the formation of new fat cells — they become smaller by as much as 22% .

These substances reduce the cortisol levels that trigger hunger and desire of the body in whatever was to stock up on excess fat.

PU’er: burns the fat cells.

PU-erh tea is fermented green, which in a special way are dried and then roll.

Studies on animals have shown that PU-erh significantly reduces the concentration of triglycerides (elevated levels which is dangerous for the heart) even if the animal ate foods high in fat.

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