Doctors told what foods help you sleep.
If you are having trouble sleeping, do not rush to swallow synthetic narcotic drugs. There is a simple way to fall asleep easily and quickly. It consists in the proper selection of foods rich in tryptophan, serotonin and melatonin. These chemical substances regulate the body’s internal clock, helping you to fall asleep at the right time and providing a deep and healthy night’s rest.
Cherry contains in its composition of melatonin, the hormone that regulates biorhythm. Not long ago, researchers found that concentrated cherry juice helps with falling asleep more effective than the special Supplement.
Jujube is effective in dealing with insomnia, but at the same time dangerous because of the high sugar content. It stimulates the release of hormones of sleep, but overeating, on the contrary, after some time will cause unnecessary vigor.
Walnuts contain melatonin and tryptophan, which helps the body to develop need for sleep components.
Due to the high magnesium content of almonds naturally helps to slow the heart rate, calm nerves and relax muscles. And that’s enough for a couple of nuts.
Scientists have found that the sweet pulp of watermelon promotes deep sleep, which positively affects the morning health. At the same time, watermelon should not be abused, otherwise the night trips to the toilet can not be avoided.
Tuna contains a lot of protein, which is necessary for muscle growth, and vitamin B6, stimulating the secretion of melatonin and serotonin. This vitamin is also rich with halibut and salmon.
Good sleep contributes to the high glycemic index of white rice. As a result, the advance preparation of the brain to the night slow biorhythm.
In the whole wheat bread contains vitamins B1 and B6. You can combine it with honey — in this case, the tryptophan reaching the brain, transformirovalsya in serotonin. Carbohydrate-rich bread helps to fall asleep twice as fast as normal time.