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Named “formula” to a perfect day

Названа «формула» идеального дняAccording to the coach, this formula will help to work more productively and get more done.

Everyone has their secrets right day of productive work and a healthy lifestyle. But, if you listen to the opinion of a professional?
According to the canadian fitness trainer Craig Ballantyne, a productive day starts with properly organized evening. He joined the tips of productivity and relaxation in one simple formula.

“The most important thing is to gain control over time is to get up 15 minutes early and work on that task that you consider to be the number one priority. It’s very simple” – he advises.

However, the author of the theory notes that’s easier said than done. Therefore, the Ballantyne offers easy-to-remember formula 10-3-2-1-0, which, according to him, is concentrated information on healthy rest and productive work:

10 hours of sleep: no caffeine.
3 hours before bedtime: no food and alcohol.
2 hours before bedtime: no work.
1 hour before sleep: no electronic devices.
0 time: how long you have to press the Snooze button on the alarm clock.

According to the coach, this formula will help to work more productively and get more done.

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