Debunked the myth about the benefits of mushroom diet.
Replace one of your meals once a day dish with mushrooms will help women to remove fat, but only in certain parts of the body on the waist and hips, the main thing – do not overdo it.
Two week diet has been touted by such celebrities as Kelly Osbourne and Katy Perry. Experts say that there is nothing magical about the mushrooms, and replace one meal a day with any vegetable dish can help a person to lose weight. Moreover, the statement about selective weight loss has no scientific basis. There is no evidence that diet will help You lose weight in a certain place.
As people lose and gain weight is largely determined by genetics, but factors such as age and addictions, such as Smoking, also play a role.
Studies show that in older women the fat is deposited mainly around the abdomen, probably due to changes in hormone levels. Smoking is also associated with an increased risk of gaining weight in the midsection.
However, studies show that certain exercises can help people lose weight selectively: there’s evidence that walking is an effective exercise for helping people to lose fat in the abdominal area.