Absolutely all berries red physicians consider the most useful.
As soon as the summer months come, we have the opportunity to enrich the body with essential supply of vitamins and micronutrients due to consumption of large amounts of fruits and berries. Among the abundance of summer gifts is to highlight the cherries. They love to recommend nutritionists, because 100 grams of berries contain only 54 calories. Regular consumption of cherries and cherry helps improve metabolism, berries contain large amounts of antioxidants, which help to rejuvenate the body, as well as coumarins, which enhances the protective functions of the body, says the Chronicle.Info with reference to the Telegraph.
The composition of cherries contains vitamins of the group B. These vitamins have a positive effect on the recovery of the nervous system, improve the condition of hair, skin and nails. Vitamin a, also contain berries helps to improve the quality of vision. And vitamins E and C contribute to slowing the aging process, the suspension of the development of symptoms of Alzheimer’s disease. The berries are useful for people with pancreatitis, eczema and prostatitis.
But, despite such a large number of useful properties, the berries should not be eaten in large quantities to people with high acidity and peptic ulcer disease.
Raspberry – another very useful for the body berry. It is composed of vitamins C, E, B3, B9 and PP. Raspberry recommended to use to fight Staphylococcus aureus and yeast fungi. The berries help to restore the nervous system and the functioning of the heart and blood vessels.