Many can’t Wake up even after a full sleep.
You go early and the required 8 hours sleep, but getting up in the morning is still very hard? The experts gave several recommendations on how to Wake up easily, in a good mood – and keep it off during the day.
Select the melodious call of the alarm clock
It is proved that the sharp squeal of alarm is contraindicated for health – at least mentally. Select a melodious ring with reasonable volume, a favorite song (not a lullaby) or set alarm to your favorite radio waves. Ideally, the alarm should be located at least several feet away from the bed – that it was impossible to “kill” and continue to sleep. Even a couple of steps back and forth can awaken the body and you won’t sleep.
Keep at the bedside a glass of water
After Wake-up drink cooked water. A few SIPS will be enough to run the necessary processes in a dormant until the body.
… or smelling salts
People from ancient times used smelling salts to bring myself to tone and energize. Keep at the bedside a bottle of salt with the smell of orange, grapefruit, mint, etc. you Can use essential oils.
Do some exercise in bed
To stretch and to yawn – it is only half the battle. While lying down and Wake up, do some lazy exercises. Extend your arms out to the sides, bend your knees and slowly lower both legs to the right until it touches the bed, and then left. Bend the leg at the knee, slowly pull to the chest and lock it with two hands; the same with the other leg. Lift your legs and touch the toes to the head. Even such a simple complex will be enough to Wake up.
Think of your morning ritual
Think of your morning ritual with the “reward” for themselves in the final. Well, for example: “I’ll get up, take a shower, jump on the trampoline, drink a Cup of coffee and eat yogurt.” Whatever was the main gift – yogurt, coffee, shower, or a trampoline – have you tune into a certain sequence and in a positive way.
Prepare a healthy Breakfast
Fresh juice, cereals, fruits and vegetables will help to recharge your batteries. Want something more substantial – make good old scrambled eggs with vegetables.
Even if there is no such need, try to stand always at the same time. The body gradually gets used to get up at an early hour, everything will be simpler.
And finally. If despite all the tricks problem with waking up in the morning, remain necessary to address to the doctor – it could be a symptom of General health problems.