Make is rye or black bread, white, fiber content is the least.
Australian doctors came to the conclusion that the bread prolongs man’s life.
Scientists attribute this to the fact that it is a good source of fiber that can improve life for several years, and also ensure a healthy old age.
Experts to Westmead and Sydney universities believe that bread should never give up, whatever the goals, but rather to take as much as possible in food. They note that even if the desire to give up bread will be associated with the diet, then to any success the person is not coming, but on the contrary, maybe even being beautiful and slim, will die earlier than those who actively ate the bread.
The experiment, according to scientists, lasted about 10 years, and it was attended by over 1,600 people aged 49 years who have not previously been discovered cardiovascular diseases. In the course of experience, the experts followed the health and status of each of the study participants.
At the end of the experiment, it was determined that about 15% of study participants showed excellent results, they have physical form, as well as health was in order.
This attracted the doctors who decided to find out why and, as it turned out, the people who took in the food, quality carbohydrates, derived solely from bread, were able to continue normal period of aging. Such people, who have noticed an abundance of fiber, is less likely at risk of becoming disabled and also, they did not have problems with stress, depression and other things.
In conclusion, the scientists said that the use of bread, cereals, vegetables and fruits with a high content of fiber gives a chance for a healthy and long life in 80% of cases. But it is worth considering that the make is rye or black bread, white, fiber content is the least.