Model Anastasia Reshetova looks great. The girl’s slim waist, long legs, flat stomach — this form can envy each. Beauty also plays a lot of sport and eats right. About your way of life friend Timothy says in Instagram.
Subscribers always interested in Nastia as she manages to keep perfect form. Reshetov said that a few times a week, goes to the gym and count calories.
“By the way, girls! As promised, a post about exercise. Affect probably the most popular in recent years the topic — butt workout.
To begin with, that I train them twice a week. Between workouts one muscle group would be about 4 days of this my body is enough (I have 4 strength training sessions per week — 2 on top and 2 on bottom). Start training with a thorough warm-up, followed by the first exercise, most often it is squats, or squats in the Smith machine. In the process of squats are not just trying to climb up, and at the bottom to compress the buttocks, performing the inching movement of the pelvis forward. After that, prefer to do the leg press in a semi-seated position. Well I love this exercise!
The third usually carry out attacks in different ways. It can be cross-back lunges (alternating legs), simple back lunges, lunges with TRX, Bulgarian squats and so on.
Oh, and then follow the exercises involving ONLY the buttocks and hamstrings. To develop a strong quads I don’t want to.
Usually it’s all kinds of abduction of the feet (in the crossover, dumbbells, weighting, in the simulator), raising of the pelvis (in Smith, with a barbell, feet elevated, one foot on the fitball etc., raising the legs in the simulator, dead (Romanian) deadlifts and more. In total, my weight training takes about 60 minutes. Cardio I prefer to run on the ellipsoid.
Looks like my butt workout in the current period. Why I change so quickly? Because I don’t think it’s a waste of your time and not force myself to go to the gym. It really has become my way of life and is done with pleasure. I try very hard and want to achieve much greater results than now. Want to and you have such a desire”, — told Anastasia (Spelling and punctuation more. — Approx. ed.).
